Mediterranean, Williamsburg their menu
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Read from 8 sources on Jul 20, 2026. Coverage is partial, so treat anything unlisted as unknown.
This is a research assistant, not medical advice. Always confirm with staff before you order.
No allergens selected, so every dish is listed as the kitchen wrote it.
Prego Rolls
LUNCH PLATTERS
portuguese skirt steak sandwich with garlic butter
Listed ingredients: portuguese skirt steak, garlic butter
Allergens: butter (confirmed), sandwich (likely)
Where this came fromChicken Prego
LUNCH PLATTERS
grilled chicken breast with smoked paprika aioli, watercress and onion
Listed ingredients: grilled chicken breast, smoked paprika aioli, watercress, onion
Allergens: aioli (likely)
Where this came fromGrilled Eggplant Baguettes
LUNCH PLATTERS
with rosted tomato, mozzarella, olive tapenade & pesto
Listed ingredients: grilled eggplant, roasted tomato, mozzarella, olive tapenade, pesto
Allergens: baguettes (confirmed), mozzarella (confirmed), pesto (pine nuts often used) (likely)
Where this came fromMashed Avocado on Seeded Bread
LUNCH PLATTERS
cherry tomato jam, pickled carrots, and za’atar
Listed ingredients: mashed avocado, seeded bread, cherry tomato jam, pickled carrots, za’atar
Allergens: seeded bread (likely), za'atar (likely)
Where this came fromKale Greek Salad
LUNCH PLATTERS
kale, cucumber, tomato, pickled red onions, alt-cured olives & feta in a red wine vinaigrette
Listed ingredients: kale, cucumber, tomato, pickled red onions, alt-cured olives, feta, red wine vinaigrette
Allergens: feta (confirmed)
Where this came fromHouse Salad
LUNCH PLATTERS
butter lettuce, shaved radish & carrot, avocado, pea shoots in a tarragon vinaigrette
Listed ingredients: butter lettuce, shaved radish, carrot, avocado, pea shoots, tarragon vinaigrette
Tuna Salad
LUNCH PLATTERS
with chopped tomatoes, avocado and red onions in a sweet soy balsamic dressing,served with arugula and sourdough toast
Listed ingredients: tuna, chopped tomatoes, avocado, red onions, sweet soy balsamic dressing, arugula, sourdough toast
Allergens: tuna (confirmed), sweet soy balsamic dressing (confirmed), sourdough toast (confirmed)
Where this came fromArugula
FREDA’S SIDES
arugula
Listed ingredients: arugula
Chopped Salad
FREDA’S SIDES
Sauteed Kale
FREDA’S SIDES
kale
Listed ingredients: kale
Spaghetti Squash
FREDA’S SIDES
spaghetti squash
Listed ingredients: spaghetti squash
Fries
FREDA’S SIDES
Couscous
FREDA’S SIDES
couscous
Mashed Potatoes
FREDA’S SIDES
mashed potatoes
Listed ingredients: mashed potatoes
Allergens: mashed potatoes (often contain butter/milk) (likely)
Where this came fromFingerling Potatoes
FREDA’S SIDES
fingerling potatoes
Listed ingredients: fingerling potatoes
Salmon Fillet
FREDA’S SIDES
salmon fillet
Chicken Skewer
FREDA’S SIDES
chicken
Listed ingredients: chicken
Prego Steak
FREDA’S SIDES
steak
Listed ingredients: steak
Tofu
FREDA’S SIDES
tofu
Rosewater Waffle
BREAKFAST
topped with lebanese yogurt, mixed berries and honey syrup
Listed ingredients: rosewater waffle, lebanese yogurt, mixed berries, honey syrup
Allergens: waffle (likely), lebanese yogurt (confirmed), waffle (likely)
Where this came fromMadame Freda
BREAKFAST
pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg
Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg
Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)
Where this came fromGreen Shakshuka
BREAKFAST
2 soft baked eggs in a green tomatillo shakshuka served with challah toast
Listed ingredients: soft baked eggs, green tomatillo shakshuka, challah toast
Allergens: eggs (confirmed), challah toast (confirmed)
Where this came fromMediterranean Breakfast
BREAKFAST
2 eggs served any style, chopped salad, labne, avocado and pita bread
Listed ingredients: eggs, chopped salad, labne, avocado, pita bread
Allergens: eggs (confirmed), labne (confirmed), pita bread (confirmed)
Where this came fromGrilled Haloumi
APPETIZER PLATTERS
haloumi
Fried Zucchini Chips
APPETIZER PLATTERS
with smoked paprika aioli
Listed ingredients: zucchini chips, smoked paprika aioli
Allergens: aioli (likely)
Where this came fromSalt & Pepper Eggplant
APPETIZER PLATTERS
with tzatziki
Spiced Beet Dip
APPETIZER PLATTERS
with feta, sesama & pita
Listed ingredients: spiced beet dip, feta, sesame, pita
Allergens: feta (confirmed), sesame (confirmed), pita (confirmed)
Where this came fromPeri-Peri Chicken Wings
APPETIZER PLATTERS
chicken wings
Listed ingredients: chicken wings
Roasted Cauliflower
APPETIZER PLATTERS
creamy garlic dressing & capers
Listed ingredients: roasted cauliflower, creamy garlic dressing, capers
Allergens: creamy dressing (likely)
Where this came fromKefta Kebab
APPETIZER PLATTERS
persian meatballs with tahini and pine nuts
Listed ingredients: persian meatballs, tahini, pine nuts
Allergens: tahini (confirmed), pine nuts (confirmed)
Where this came fromGrapefruit & Yogurt
BREAKFAST PLATTERS
grapefruit and mint, lebanese yogurt,granola and honey
Listed ingredients: grapefruit, mint, lebanese yogurt, granola, honey
Allergens: lebanese yogurt (confirmed), granola (likely), granola (often contains nuts) (possible)
Where this came fromRosewater Waffle
BREAKFAST PLATTERS
topped with lebanese yogurt, mixed berries and honey syrup
Listed ingredients: rosewater waffle, lebanese yogurt, mixed berries, honey syrup
Allergens: waffle (likely), lebanese yogurt (confirmed), waffle (likely)
Where this came fromMini Madame Freda
BREAKFAST PLATTERS
pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg
Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg
Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)
Where this came fromFull Madame Freda
BREAKFAST PLATTERS
pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg
Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg
Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)
Where this came fromMediterranean Breakfast
BREAKFAST PLATTERS
2 eggs served any style, chopped salad, labne, avocado and pita bread
Listed ingredients: eggs, chopped salad, labne, avocado, pita bread
Allergens: eggs (confirmed), labne (confirmed), pita bread (confirmed)
Where this came fromPoached Egg
BREAKFAST PLATTERS
2 poached eggs, roasted tomato, haloumi and gremolata, served with sourdough toast
Listed ingredients: poached eggs, roasted tomato, haloumi, gremolata, sourdough toast
Allergens: poached eggs (confirmed), haloumi (confirmed), sourdough toast (confirmed)
Where this came fromMaya’s Breakfast Bowl
BREAKFAST PLATTERS
scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
Listed ingredients: scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish, avocado
Allergens: eggs (confirmed)
Where this came fromFruit Platter
BREAKFAST PLATTERS
medley of fresh fruit
Listed ingredients: fresh fruit
Jack’s Burger
LUNCH SANDWICHES
short rib beef burger with tomato and fried onion
Listed ingredients: short rib beef burger, tomato, fried onion
Allergens: burger bun (likely)
Where this came fromPrego Roll
LUNCH SANDWICHES
portuguese skirt steak sandwich with garlic butter
Listed ingredients: portuguese skirt steak, garlic butter
Allergens: butter (confirmed), sandwich (likely)
Where this came fromChicken Prego
LUNCH SANDWICHES
grilled chicken breast with smoked paprika aioli, watercress & onion
Listed ingredients: grilled chicken breast, smoked paprika aioli, watercress, onion
Allergens: aioli (likely)
Where this came fromMimi’s Salmon Burger
LUNCH SANDWICHES
with pea shoots, tomato & chipotle labne aioli, served on a potato bun
Listed ingredients: salmon burger, pea shoots, tomato, chipotle labne aioli, potato bun
Allergens: salmon (confirmed), labne aioli (confirmed), aioli (likely), potato bun (likely)
Where this came fromGrilled Eggplant Baguette
LUNCH SANDWICHES
with roasted tomato, mozzarella, olive tapenade & pesto
Listed ingredients: grilled eggplant, roasted tomato, mozzarella, olive tapenade, pesto
Allergens: baguette (confirmed), mozzarella (confirmed), pesto (pine nuts often used) (likely)
Where this came fromCoffee
JACK & FREDA BEVERAGES
coffee
Listed ingredients: coffee
Mint Lemonade
JACK & FREDA BEVERAGES
mint, lemonade
Listed ingredients: mint, lemonade
Regular Lemonade
JACK & FREDA BEVERAGES
lemonade
Listed ingredients: lemonade
Fresh Cantaloupe Juice
JACK & FREDA BEVERAGES
cantaloupe juice
Listed ingredients: cantaloupe juice
Evian Still or Sparkling 750ml
JACK & FREDA BEVERAGES
water
Listed ingredients: water
Chocolate Cake
DESSERTS
with chocolate mousse
Listed ingredients: chocolate cake, chocolate mousse
Allergens: chocolate mousse, cake (often contains milk) (likely), cake, chocolate mousse (often contains egg) (likely), cake (likely)
Where this came fromNoam’s Malva Pudding
DESSERTS
South Africa sponge cake
Listed ingredients: sponge cake
Allergens: sponge cake (likely), sponge cake (likely), sponge cake (often contains milk) (likely)
Where this came fromHomemade Spiced Cheesecake
DESSERTS
cheesecake
Listed ingredients: cheesecake
Allergens: cheesecake (confirmed), cheesecake (likely), cheesecake crust (likely)
Where this came from7 oz. Jar of Hot Sauce
FREDA’S PANTRY
hot sauce
Listed ingredients: hot sauce
7 oz. Pickled Onions
FREDA’S PANTRY
pickled onions
Listed ingredients: pickled onions
7 oz. Tzatziki
FREDA’S PANTRY
tzatziki
Trio of Sauces
FREDA’S PANTRY
Cookbook
FREDA’S PANTRY
Chicken Kebab
ENTREE PLATTERS
peri-peri marinated chicken with couscous & chopped salad
Listed ingredients: peri-peri marinated chicken, couscous, chopped salad
Allergens: couscous (likely)
Where this came fromSalmon a la Plancha
ENTREE PLATTERS
sesame soy glazed with sautéed kale & radish
Listed ingredients: salmon, sesame soy glaze, sautéed kale, radish
Allergens: salmon (confirmed), sesame soy glaze (confirmed), sesame soy glaze (confirmed)
Where this came fromPeri-Peri Chicken
ENTREE PLATTERS
with diced salad
Listed ingredients: chicken, diced salad
Chicken Schnitzel
ENTREE PLATTERS
with mashed potatoes and chopped salad
Listed ingredients: chicken schnitzel, mashed potatoes, chopped salad
Allergens: schnitzel (breading) (likely), schnitzel (breading) (likely), mashed potatoes (often contain butter/milk) (likely)
Where this came fromSpaghetti & Chicken Meatballs
ENTREE PLATTERS
in Freda’s tomato sauce
Listed ingredients: spaghetti, chicken meatballs, Freda’s tomato sauce
Allergens: spaghetti (confirmed), meatballs (often contain egg as binder) (likely)
Where this came fromSpaghetti Squash & Meatballs
ENTREE PLATTERS
in Freda’s tomato sauce
Listed ingredients: spaghetti squash, meatballs, Freda’s tomato sauce
Allergens: meatballs (often contain egg as binder) (likely)
Where this came fromVegetable Curry Bowl
ENTREE PLATTERS
couscous & house chutney
Listed ingredients: vegetable curry, couscous, house chutney
Allergens: couscous (likely)
Where this came fromMustard Seed Crusted Tofu
ENTREE PLATTERS
with spaghetti squash & radish
Listed ingredients: mustard seed crusted tofu, spaghetti squash, radish
Allergens: tofu (confirmed)
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