Jack's Wife Freda

Mediterranean, Williamsburg their menu

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Pick the allergens that apply to you and the questions worth asking here will show up.

Read from 8 sources on Jul 20, 2026. Coverage is partial, so treat anything unlisted as unknown.

This is a research assistant, not medical advice. Always confirm with staff before you order.

Your version of this menu

No allergens selected, so every dish is listed as the kitchen wrote it.

Prego Rolls

LUNCH PLATTERS

portuguese skirt steak sandwich with garlic butter

Likely finecontainsbuttersandwich
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: portuguese skirt steak, garlic butter

Allergens: butter (confirmed), sandwich (likely)

Where this came from

Chicken Prego

LUNCH PLATTERS

grilled chicken breast with smoked paprika aioli, watercress and onion

Likely finecontainsaioli
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: grilled chicken breast, smoked paprika aioli, watercress, onion

Allergens: aioli (likely)

Where this came from

Grilled Eggplant Baguettes

LUNCH PLATTERS

with rosted tomato, mozzarella, olive tapenade & pesto

Likely finecontainsbaguettesmozzarellapesto (pine nuts often used)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: grilled eggplant, roasted tomato, mozzarella, olive tapenade, pesto

Allergens: baguettes (confirmed), mozzarella (confirmed), pesto (pine nuts often used) (likely)

Where this came from

Mashed Avocado on Seeded Bread

LUNCH PLATTERS

cherry tomato jam, pickled carrots, and za’atar

Likely finecontainsseeded breadza'atar
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: mashed avocado, seeded bread, cherry tomato jam, pickled carrots, za’atar

Allergens: seeded bread (likely), za'atar (likely)

Where this came from

Kale Greek Salad

LUNCH PLATTERS

kale, cucumber, tomato, pickled red onions, alt-cured olives & feta in a red wine vinaigrette

Likely finecontainsfeta
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: kale, cucumber, tomato, pickled red onions, alt-cured olives, feta, red wine vinaigrette

Allergens: feta (confirmed)

Where this came from

House Salad

LUNCH PLATTERS

butter lettuce, shaved radish & carrot, avocado, pea shoots in a tarragon vinaigrette

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: butter lettuce, shaved radish, carrot, avocado, pea shoots, tarragon vinaigrette

Tuna Salad

LUNCH PLATTERS

with chopped tomatoes, avocado and red onions in a sweet soy balsamic dressing,served with arugula and sourdough toast

Likely finecontainstunasweet soy balsamic dressingsourdough toast
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: tuna, chopped tomatoes, avocado, red onions, sweet soy balsamic dressing, arugula, sourdough toast

Allergens: tuna (confirmed), sweet soy balsamic dressing (confirmed), sourdough toast (confirmed)

Where this came from

Arugula

FREDA’S SIDES

arugula

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: arugula

Sauteed Kale

FREDA’S SIDES

kale

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: kale

Spaghetti Squash

FREDA’S SIDES

spaghetti squash

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: spaghetti squash

Couscous

FREDA’S SIDES

couscous

Likely finecontainscouscous
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: couscous

Allergens: couscous (likely)

Where this came from

Mashed Potatoes

FREDA’S SIDES

mashed potatoes

Likely finecontainsmashed potatoes (often contain butter/milk)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: mashed potatoes

Allergens: mashed potatoes (often contain butter/milk) (likely)

Where this came from

Fingerling Potatoes

FREDA’S SIDES

fingerling potatoes

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: fingerling potatoes

Salmon Fillet

FREDA’S SIDES

salmon fillet

Likely finecontainssalmon
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: salmon fillet

Allergens: salmon (confirmed)

Where this came from

Chicken Skewer

FREDA’S SIDES

chicken

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chicken

Prego Steak

FREDA’S SIDES

steak

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: steak

Tofu

FREDA’S SIDES

tofu

Likely finecontainstofu
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: tofu

Allergens: tofu (confirmed)

Where this came from

Rosewater Waffle

BREAKFAST

topped with lebanese yogurt, mixed berries and honey syrup

Likely finecontainswafflelebanese yogurtwaffle
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: rosewater waffle, lebanese yogurt, mixed berries, honey syrup

Allergens: waffle (likely), lebanese yogurt (confirmed), waffle (likely)

Where this came from

Madame Freda

BREAKFAST

pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg

Likely finecontainssandwichcheddar bechamel, gruyeresunny side up egg
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg

Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)

Where this came from

Green Shakshuka

BREAKFAST

2 soft baked eggs in a green tomatillo shakshuka served with challah toast

Likely finecontainseggschallah toast
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: soft baked eggs, green tomatillo shakshuka, challah toast

Allergens: eggs (confirmed), challah toast (confirmed)

Where this came from

Mediterranean Breakfast

BREAKFAST

2 eggs served any style, chopped salad, labne, avocado and pita bread

Likely finecontainseggslabnepita bread
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: eggs, chopped salad, labne, avocado, pita bread

Allergens: eggs (confirmed), labne (confirmed), pita bread (confirmed)

Where this came from

Grilled Haloumi

APPETIZER PLATTERS

haloumi

Likely finecontainshaloumi
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: haloumi

Allergens: haloumi (confirmed)

Where this came from

Fried Zucchini Chips

APPETIZER PLATTERS

with smoked paprika aioli

Likely finecontainsaioli
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: zucchini chips, smoked paprika aioli

Allergens: aioli (likely)

Where this came from

Salt & Pepper Eggplant

APPETIZER PLATTERS

with tzatziki

Likely finecontainstzatziki
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: eggplant, tzatziki

Allergens: tzatziki (confirmed)

Where this came from

Spiced Beet Dip

APPETIZER PLATTERS

with feta, sesama & pita

Likely finecontainsfetasesamepita
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: spiced beet dip, feta, sesame, pita

Allergens: feta (confirmed), sesame (confirmed), pita (confirmed)

Where this came from

Peri-Peri Chicken Wings

APPETIZER PLATTERS

chicken wings

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chicken wings

Roasted Cauliflower

APPETIZER PLATTERS

creamy garlic dressing & capers

Likely finecontainscreamy dressing
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: roasted cauliflower, creamy garlic dressing, capers

Allergens: creamy dressing (likely)

Where this came from

Kefta Kebab

APPETIZER PLATTERS

persian meatballs with tahini and pine nuts

Likely finecontainstahinipine nuts
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: persian meatballs, tahini, pine nuts

Allergens: tahini (confirmed), pine nuts (confirmed)

Where this came from

Grapefruit & Yogurt

BREAKFAST PLATTERS

grapefruit and mint, lebanese yogurt,granola and honey

Likely finecontainslebanese yogurtgranolagranola (often contains nuts)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: grapefruit, mint, lebanese yogurt, granola, honey

Allergens: lebanese yogurt (confirmed), granola (likely), granola (often contains nuts) (possible)

Where this came from

Rosewater Waffle

BREAKFAST PLATTERS

topped with lebanese yogurt, mixed berries and honey syrup

Likely finecontainswafflelebanese yogurtwaffle
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: rosewater waffle, lebanese yogurt, mixed berries, honey syrup

Allergens: waffle (likely), lebanese yogurt (confirmed), waffle (likely)

Where this came from

Mini Madame Freda

BREAKFAST PLATTERS

pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg

Likely finecontainssandwichcheddar bechamel, gruyeresunny side up egg
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg

Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)

Where this came from

Full Madame Freda

BREAKFAST PLATTERS

pressed sandwich with duck proscuitto, cheddar bechamel, gruyere & a sunny side up egg

Likely finecontainssandwichcheddar bechamel, gruyeresunny side up egg
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pressed sandwich, duck proscuitto, cheddar bechamel, gruyere, sunny side up egg

Allergens: sandwich (likely), cheddar bechamel, gruyere (confirmed), sunny side up egg (confirmed)

Where this came from

Mediterranean Breakfast

BREAKFAST PLATTERS

2 eggs served any style, chopped salad, labne, avocado and pita bread

Likely finecontainseggslabnepita bread
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: eggs, chopped salad, labne, avocado, pita bread

Allergens: eggs (confirmed), labne (confirmed), pita bread (confirmed)

Where this came from

Poached Egg

BREAKFAST PLATTERS

2 poached eggs, roasted tomato, haloumi and gremolata, served with sourdough toast

Likely finecontainspoached eggshaloumisourdough toast
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: poached eggs, roasted tomato, haloumi, gremolata, sourdough toast

Allergens: poached eggs (confirmed), haloumi (confirmed), sourdough toast (confirmed)

Where this came from

Maya’s Breakfast Bowl

BREAKFAST PLATTERS

scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado

Likely finecontainseggs
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish, avocado

Allergens: eggs (confirmed)

Where this came from

Fruit Platter

BREAKFAST PLATTERS

medley of fresh fruit

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: fresh fruit

Jack’s Burger

LUNCH SANDWICHES

short rib beef burger with tomato and fried onion

Likely finecontainsburger bun
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: short rib beef burger, tomato, fried onion

Allergens: burger bun (likely)

Where this came from

Prego Roll

LUNCH SANDWICHES

portuguese skirt steak sandwich with garlic butter

Likely finecontainsbuttersandwich
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: portuguese skirt steak, garlic butter

Allergens: butter (confirmed), sandwich (likely)

Where this came from

Chicken Prego

LUNCH SANDWICHES

grilled chicken breast with smoked paprika aioli, watercress & onion

Likely finecontainsaioli
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: grilled chicken breast, smoked paprika aioli, watercress, onion

Allergens: aioli (likely)

Where this came from

Mimi’s Salmon Burger

LUNCH SANDWICHES

with pea shoots, tomato & chipotle labne aioli, served on a potato bun

Likely finecontainssalmonlabne aioliaioli
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: salmon burger, pea shoots, tomato, chipotle labne aioli, potato bun

Allergens: salmon (confirmed), labne aioli (confirmed), aioli (likely), potato bun (likely)

Where this came from

Grilled Eggplant Baguette

LUNCH SANDWICHES

with roasted tomato, mozzarella, olive tapenade & pesto

Likely finecontainsbaguettemozzarellapesto (pine nuts often used)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: grilled eggplant, roasted tomato, mozzarella, olive tapenade, pesto

Allergens: baguette (confirmed), mozzarella (confirmed), pesto (pine nuts often used) (likely)

Where this came from

Coffee

JACK & FREDA BEVERAGES

coffee

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: coffee

Mint Lemonade

JACK & FREDA BEVERAGES

mint, lemonade

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: mint, lemonade

Regular Lemonade

JACK & FREDA BEVERAGES

lemonade

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: lemonade

Fresh Cantaloupe Juice

JACK & FREDA BEVERAGES

cantaloupe juice

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: cantaloupe juice

Evian Still or Sparkling 750ml

JACK & FREDA BEVERAGES

water

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: water

Chocolate Cake

DESSERTS

with chocolate mousse

Likely finecontainschocolate mousse, cake (often contains milk)cake, chocolate mousse (often contains egg)cake
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chocolate cake, chocolate mousse

Allergens: chocolate mousse, cake (often contains milk) (likely), cake, chocolate mousse (often contains egg) (likely), cake (likely)

Where this came from

Noam’s Malva Pudding

DESSERTS

South Africa sponge cake

Likely finecontainssponge cakesponge cakesponge cake (often contains milk)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: sponge cake

Allergens: sponge cake (likely), sponge cake (likely), sponge cake (often contains milk) (likely)

Where this came from

Homemade Spiced Cheesecake

DESSERTS

cheesecake

Likely finecontainscheesecakecheesecakecheesecake crust
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: cheesecake

Allergens: cheesecake (confirmed), cheesecake (likely), cheesecake crust (likely)

Where this came from

7 oz. Jar of Hot Sauce

FREDA’S PANTRY

hot sauce

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: hot sauce

7 oz. Pickled Onions

FREDA’S PANTRY

pickled onions

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pickled onions

7 oz. Tzatziki

FREDA’S PANTRY

tzatziki

Likely finecontainstzatziki
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: tzatziki

Allergens: tzatziki (confirmed)

Where this came from

Chicken Kebab

ENTREE PLATTERS

peri-peri marinated chicken with couscous & chopped salad

Likely finecontainscouscous
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: peri-peri marinated chicken, couscous, chopped salad

Allergens: couscous (likely)

Where this came from

Salmon a la Plancha

ENTREE PLATTERS

sesame soy glazed with sautéed kale & radish

Likely finecontainssalmonsesame soy glazesesame soy glaze
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: salmon, sesame soy glaze, sautéed kale, radish

Allergens: salmon (confirmed), sesame soy glaze (confirmed), sesame soy glaze (confirmed)

Where this came from

Peri-Peri Chicken

ENTREE PLATTERS

with diced salad

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chicken, diced salad

Chicken Schnitzel

ENTREE PLATTERS

with mashed potatoes and chopped salad

Likely finecontainsschnitzel (breading)schnitzel (breading)mashed potatoes (often contain butter/milk)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chicken schnitzel, mashed potatoes, chopped salad

Allergens: schnitzel (breading) (likely), schnitzel (breading) (likely), mashed potatoes (often contain butter/milk) (likely)

Where this came from

Spaghetti & Chicken Meatballs

ENTREE PLATTERS

in Freda’s tomato sauce

Likely finecontainsspaghettimeatballs (often contain egg as binder)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: spaghetti, chicken meatballs, Freda’s tomato sauce

Allergens: spaghetti (confirmed), meatballs (often contain egg as binder) (likely)

Where this came from

Spaghetti Squash & Meatballs

ENTREE PLATTERS

in Freda’s tomato sauce

Likely finecontainsmeatballs (often contain egg as binder)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: spaghetti squash, meatballs, Freda’s tomato sauce

Allergens: meatballs (often contain egg as binder) (likely)

Where this came from

Vegetable Curry Bowl

ENTREE PLATTERS

couscous & house chutney

Likely finecontainscouscous
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: vegetable curry, couscous, house chutney

Allergens: couscous (likely)

Where this came from

Mustard Seed Crusted Tofu

ENTREE PLATTERS

with spaghetti squash & radish

Likely finecontainstofu
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: mustard seed crusted tofu, spaghetti squash, radish

Allergens: tofu (confirmed)

Where this came from

Chopped Salad

FREDA’S SIDES

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Fries

FREDA’S SIDES

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Trio of Sauces

FREDA’S PANTRY

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Cookbook

FREDA’S PANTRY

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

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