Impact Kitchen

Healthy, williamsburg their menu

I avoid
Pick what you avoid above and this menu re-sorts itself around you. We keep it on this device, no account needed.

Your table

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Ask the server

Pick the allergens that apply to you and the questions worth asking here will show up.

What this kitchen says

  • We are a gluten free kitchen serving paleo to vegan options.
  • 100% Gluten Free | No Refined Sugars | No Seed Oils
  • Nuts and other allergens are used in many of Impact Kitchen's menu items. Please be aware that our food contains, may contain or may have come into contact with common allergens such as dairy, eggs, milk, mustard, soybeans, tree nuts, sesame seeds, sulphites, peanuts, and fish.

Read from 4 sources on Jul 23, 2026. Coverage is partial, so treat anything unlisted as unknown.

This is a research assistant, not medical advice. Always confirm with staff before you order.

Your version of this menu

No allergens selected, so every dish is listed as the kitchen wrote it.

Breakfast Burrito

BREAKFAST & BRUNCH

gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado, cheddar cheese, pasture raised scrambled eggs (grass fed butter RF), roma tomatoes

Likely finecontainseggcheddar cheese, grass fed butter
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado, cheddar cheese, pasture raised scrambled eggs, grass fed butter, roma tomatoes

Allergens: egg (confirmed), cheddar cheese, grass fed butter (confirmed)

Where this came from

Paleo Waffles

BREAKFAST & BRUNCH

pasture raised eggs, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar; topped with strawberries, blueberries, maple syrup, cashew cream

Likely finecontainseggalmond flour, almond milk, cashew cream
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pasture raised eggs, almond flour, almond milk, coconut oil, coconut sugar, tapioca starch, sea salt, apple cider vinegar, strawberries, blueberries, maple syrup, cashew cream

Allergens: egg (confirmed), almond flour, almond milk, cashew cream (confirmed)

Where this came from

Omelette

BREAKFAST & BRUNCH

pasture raised eggs (grass fed butter RF) Cheese: feta or cheddar Toppings:(Select 3): spinach, red onions, pickled jalapeño, red peppers, mushrooms Side: sweet potato or side salad Sauce: ketchup or hot sauce

Likely finecontainsegggrass fed butter, feta, cheddar
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pasture raised eggs, grass fed butter, feta, cheddar, spinach, red onions, pickled jalapeño, red peppers, mushrooms, sweet potato, side salad, ketchup, hot sauce

Allergens: egg (confirmed), grass fed butter, feta, cheddar (confirmed)

Where this came from

Breakfast Bagel

BREAKFAST & BRUNCH

gluten free sourdough bagel, avocado, pasture raised fried egg (grass fed butterRF), roma tomatoes, microgreensRF, house-made honey mustard or hot sauce; optional bacon or smoked salmon add on

Likely finecontainsegggrass fed buttersmoked salmon (optional add on)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: gluten free sourdough bagel, avocado, pasture raised fried egg, grass fed butter, roma tomatoes, microgreens, house-made honey mustard, hot sauce, bacon, smoked salmon

Allergens: egg (confirmed), grass fed butter (confirmed), smoked salmon (optional add on) (confirmed)

Where this came from

Power Breakfast

BREAKFAST & BRUNCH

pasture raised scrambled eggs (grass fed butter RF), spinach, salsa fresca, roasted sweet potatoes, avocado, green onion; optional protein add on

Likely finecontainsegggrass fed butter
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pasture raised scrambled eggs, grass fed butter, spinach, salsa fresca, roasted sweet potatoes, avocado, green onion

Allergens: egg (confirmed), grass fed butter (confirmed)

Where this came from

Everyday Breakfast

BREAKFAST & BRUNCH

Build - Your - Own Eggs: 2 pasture raised scrambled eggs or 2 free run fried eggs (grass fed butter RF) Toppings:(Select 3): avocado, salsa fresca, black bean mole, roasted sweet potato, gluten free sourdough bread

Likely finecontainsegggrass fed butter
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: pasture raised scrambled eggs, free run fried eggs, grass fed butter, avocado, salsa fresca, black bean mole, roasted sweet potato, gluten free sourdough bread

Allergens: egg (confirmed), grass fed butter (confirmed)

Where this came from

Protein Pancakes

BREAKFAST & BRUNCH

Impact Everyday Grass Fed Whey Vanilla Protein Powder, pasture raised eggs, oat flour, almond flour, maple syrup, grass fed butter RF, tapioca starch, baking powder, sea salt, whole milk, vanilla extract, topped with maple syrup, strawberries, blueberries, cinnamon butter RF, coconut oil

Likely finecontainseggwhey protein, grass fed butter, whole milk, cinnamon butteralmond flour
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: Impact Everyday Grass Fed Whey Vanilla Protein Powder, pasture raised eggs, oat flour, almond flour, maple syrup, grass fed butter, tapioca starch, baking powder, sea salt, whole milk, vanilla extract, strawberries, blueberries, cinnamon butter, coconut oil

Allergens: egg (confirmed), whey protein, grass fed butter, whole milk, cinnamon butter (confirmed), almond flour (confirmed)

Where this came from

Egg + Avocado Toast

IMPACT TOASTS

avocado, free run hard boiled egg, red chili flakes, sea salt, black pepper

Likely finecontainsegg
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: avocado, free run hard boiled egg, red chili flakes, sea salt, black pepper

Allergens: egg (confirmed)

Where this came from

Tomato + Feta Toast

IMPACT TOASTS

avocado, cherry tomatoes, feta, olive oil, microgreensRF, sea salt

Likely finecontainsfeta
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: avocado, cherry tomatoes, feta, olive oil, microgreens, sea salt

Allergens: feta (confirmed)

Where this came from

Impact Bundles

IMPACT TOASTS

Select 1 12oz Soup (Chicken Noodle or Butternut Squash) Select 1 1pc Toast (Egg + Avocado or Tomato + Feta) Select 1 Baked Good (Chocolate Sea Salt Cookie or Protein Cookie)

Likely finecontainseggfeta (in Tomato + Feta Toast), butter/milk (likely in cookies)likely in protein cookie
why, and what's in it

No profile allergens found in known ingredients. Confirm with staff

Listed ingredients: Chicken Noodle Soup, Butternut Squash Soup, Egg + Avocado Toast, Tomato + Feta Toast, Chocolate Sea Salt Cookie, Protein Cookie

Allergens: egg (likely), feta (in Tomato + Feta Toast), butter/milk (likely in cookies) (likely), likely in protein cookie (likely)

Where this came from

Moroccan Harissa

POWER BOWLS

roasted sweet potato, quinoa, chickpeas, pickled cabbage, harissa sauce, kale, honey lemon dressing, carrots, radish, smoky hemp hearts, microgreensRF

Likely fine
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: roasted sweet potato, quinoa, chickpeas, pickled cabbage, harissa sauce, kale, honey lemon dressing, carrots, radish, smoky hemp hearts, microgreens

Tuna Poke

POWER BOWLS

marinated wild tuna, brown rice, avocado, cucumber, edamame, radish, carrot, miso mayo, yuzu vinaigrette (avocado oil, rice wine vinegar, soy sauce, coconut sugar, yuzu juice, sea salt), nori cashew crunch, green onion

Likely finecontainstunaedamame, soy saucecashew (nori cashew crunch)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: marinated wild tuna, brown rice, avocado, cucumber, edamame, radish, carrot, miso mayo, yuzu vinaigrette (avocado oil, rice wine vinegar, soy sauce, coconut sugar, yuzu juice, sea salt), nori cashew crunch, green onion

Allergens: tuna (confirmed), edamame, soy sauce (confirmed), cashew (nori cashew crunch) (confirmed)

Where this came from

Zesty Mexican

POWER BOWLS

kale, black bean mole, white rice, roasted sweet potatoes, red peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing (olive oil, avocado oil, apple cider vinegar, cilantro, jalapeños, lemon juice, maple syrup, sea salt), lime wedge, tostada crumble *contains walnuts

Likely finecontainscashew sour cream, walnuts
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: kale, black bean mole, white rice, roasted sweet potatoes, red peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing (olive oil, avocado oil, apple cider vinegar, cilantro, jalapeños, lemon juice, maple syrup, sea salt), lime wedge, tostada crumble, walnuts

Allergens: cashew sour cream, walnuts (confirmed)

Where this came from

Island Jerk

POWER BOWLS

brown rice, arugula, black bean mole, jerk roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, pineapple vinaigrette, green onions, red slaw dressing (avocado oil, egg yolks, dijon mustard, water, lemon juice, white vinegar, garlic powder, onion powder, black pepper, sea salt)

Likely finecontainsegg yolks (in red slaw dressing)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: brown rice, arugula, black bean mole, jerk roasted pineapple, pickled red cabbage, carrots, red peppers, roasted sweet potatoes, pineapple vinaigrette, green onions, red slaw dressing (avocado oil, egg yolks, dijon mustard, water, lemon juice, white vinegar, garlic powder, onion powder, black pepper, sea salt)

Allergens: egg yolks (in red slaw dressing) (confirmed)

Where this came from

Warrior

POWER BOWLS

arugula, white rice, pickled red onions, hummus, feta, black olives, microgreensRF, balsamic & olive oil

Likely finecontainsfetatahini (in hummus)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens, balsamic, olive oil

Allergens: feta (confirmed), tahini (in hummus) (likely)

Where this came from

Olympia

POWER BOWLS

kale, arugula, herb roasted potatoes, cucumber, roasted red pepper, kalamata olives, cherry tomato, tzatziki, pickled red onion, GF pita chips, feta cheese, balsamic & olive oil

Likely finecontainstzatziki, feta cheese
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: kale, arugula, herb roasted potatoes, cucumber, roasted red pepper, kalamata olives, cherry tomato, tzatziki, pickled red onion, GF pita chips, feta cheese, balsamic, olive oil

Allergens: tzatziki, feta cheese (confirmed)

Where this came from

Housemade Falafel

Protein Add Ons

chickpeas, tahini, chickpea flour, parsley, white onion, cilantro, lemon, cumin, sesame seeds, sea salt, garlic, coriander, black pepper, cayenne pepper

Likely finecontainstahini, sesame seeds
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: chickpeas, tahini, chickpea flour, parsley, white onion, cilantro, lemon, cumin, sesame seeds, sea salt, garlic, coriander, black pepper, cayenne pepper

Allergens: tahini, sesame seeds (confirmed)

Where this came from

Kale Caesar

SALADS

kale, GF pita chips, pumpkin parmesan, smokey hemp hearts, caesar dressing (water, sunflower seeds, avocado oil, roasted garlic, lemon juice, gluten-free soy sauce, dijon mustard, capers, white miso paste, nutritional yeast, granulated garlic, sea salt, black pepper)

Likely finecontainsgluten-free soy sauce, white miso paste
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: kale, GF pita chips, pumpkin parmesan, smokey hemp hearts, caesar dressing (water, sunflower seeds, avocado oil, roasted garlic, lemon juice, gluten-free soy sauce, dijon mustard, capers, white miso paste, nutritional yeast, granulated garlic, sea salt, black pepper)

Allergens: gluten-free soy sauce, white miso paste (confirmed)

Where this came from

Regenerative Greens

SALADS

watermelon, regenerative greens, quinoa, yuzu vinaigrette (avocado oil, rice wine vinegar, soy sauce, coconut sugar, yuzu juice, sea salt), edamame, cucumber, carrots, pickled onions, radish, nori cashew crunch

Likely finecontainssoy sauce, edamamecashew (nori cashew crunch)
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: watermelon, regenerative greens, quinoa, yuzu vinaigrette (avocado oil, rice wine vinegar, soy sauce, coconut sugar, yuzu juice, sea salt), edamame, cucumber, carrots, pickled onions, radish, nori cashew crunch

Allergens: soy sauce, edamame (confirmed), cashew (nori cashew crunch) (confirmed)

Where this came from

Green Goodness

SALADS

spinach, lentils, pickled red cabbage, pickled jalapeños, roasted broccoli, cucumber, edamame, avocado, toasted pumpkin seeds, candied walnuts, radish, microgreensRF, green goddess dressing (avocado oil, housemade mayonnaise, green onions, parsley, lemon, basil, capers, nutritional yeast, sea salt, dijon mustard, garlic, dill, tarragon)

Likely finecontainsmayonnaise (in green goddess dressing)edamamewalnuts
why, and what's in it

No profile allergens found in verified ingredients

Listed ingredients: spinach, lentils, pickled red cabbage, pickled jalapeños, roasted broccoli, cucumber, edamame, avocado, toasted pumpkin seeds, candied walnuts, radish, microgreens, green goddess dressing (avocado oil, housemade mayonnaise, green onions, parsley, lemon, basil, capers, nutritional yeast, sea salt, dijon mustard, garlic, dill, tarragon)

Allergens: mayonnaise (in green goddess dressing) (confirmed), edamame (confirmed), walnuts (confirmed)

Where this came from

Sugar Free Bacon

Protein Add Ons

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Non GMO Tofu

Protein Add Ons

Ask firstcontainstofu

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Allergens: tofu (likely)

Where this came from

Smoked Salmon

Protein Add Ons

Ask firstcontainssmoked salmon

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Allergens: smoked salmon (confirmed)

Where this came from

Grass Fed Steak

Protein Add Ons

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Non GMO Tofu

Protein Add Ons

Ask firstcontainstofu

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Allergens: tofu (likely)

Where this came from

Free Range Chicken Breast

Protein Add Ons

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Grass Fed Steak

Protein Add Ons

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Sustainably Farmed Salmon

Protein Add Ons

Ask firstcontainssalmon

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Allergens: salmon (confirmed)

Where this came from

Regenerative Farmed Braised Beef

Protein Add Ons

Ask first

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

why, and what's in it

No in what's listed, but the full recipe isn't posted, so a quick check on the sauce, marinade or oil covers you.

Somewhere else in mind?

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