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    <title>The AllergyTable blog</title>
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    <description>Eating out with food allergies, without the guesswork.</description>
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      <title>How to tell a restaurant about your allergy without making it weird</title>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>You are not a burden for wanting a meal that won&apos;t hurt you. A few ways to say it so the message actually lands.</description>
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      <title>What to actually look for on a menu when you have allergies</title>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>Most of the risk hides in a few ordinary words. How to read a menu fast and know exactly what to confirm.</description>
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      <title>Cross-contact: the part the menu never tells you</title>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>The ingredients are the easy part. The shared fryer, the same grill, the reused tongs are where it gets you.</description>
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    <item>
      <title>Why &quot;gluten-free&quot; fried food usually isn&apos;t</title>
      <link>https://allergytable.com/blog/gluten-free-fried-food-shared-oil</link>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>The batter isn&apos;t the only problem. If the oil is shared, gluten-free fries are not gluten-free.</description>
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    <item>
      <title>How to eat out in a city you&apos;ve never been to</title>
      <link>https://allergytable.com/blog/eating-out-in-a-new-city-with-allergies</link>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>Travel is where allergy anxiety spikes. A simple plan for arriving somewhere new and eating well anyway.</description>
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      <title>How to actually use a chain restaurant&apos;s allergen menu</title>
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      <pubDate>Fri, 24 Jul 2026 03:10:11 GMT</pubDate>
      <description>Chains publish allergen charts, which is a real advantage. Here&apos;s how to read one without getting a false sense of safety.</description>
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